Orange

Solo Baston
Cinco Teros - Five Strikes

Defensive Drills

  1. taga at ilag (hit and evade)
  2. ilag taga (evade and hit)
Doble Baston

Abaniko - Fanned Drills
Fighting stance - Doble Kargada

  1. bagito abaniko tatlo (high and high)
  2. bagito abaniko apat (low and low)

Sinawali - Weaving Drills

  1. bagito sinawali isa (high-high-high)
  2. bagito sinawali dalawa (low-low-low)
Larong Moro-moro (Espada y Daga)
  1. batalya tatlo
  2. batalya apat
Buno

Breathing Exercises

  1. tulak-hila (push and pull)

Fighting Stances

  1. sub-sub harimaw (dodging tiger)
  2. higang harimaw (lying tiger)
  3. higang unggoy (lying monkey)

Animal Exercises

  1. gulong unggoy patagilid (monkey side roll)
  2. lakad unggoy pahiga (monkey back walk)
  3. lakad unggoy paluhod (kneeling monkey walk)
  4. gulong unggoy patayo (standing monkey roll)

Empty Hand Strikes

  1. supalpal (palm thrust)
  2. siko (elbow)
  3. kawit tuhod (hook and knee)
  4. tadyak-kod (kick the knee)
  5. tapik suntok (tap and punch)

Sulsihan - Hand Weaving Drill