Red

Solo Baston
Cinco Teros - Five Strikes

Defensive Drills

  1. salag cinco teros (block with five strikes)

Laban Cinco Teros - Five Strikes Fighting Drills

  1. buhat araw at aldibis (1 and 2 cutting drills)
  2. saboy at bartikal (3 and 4 cutting drills)

Agos Cinco Teros - Flow of Cinco Teros

  1. agos cinco isa (flow of five number 1)

Agaw Baston - Stick Disarming Theory

  1. papili (disarming way of twisting)
  2. padukot (disarming way of snaking)
Doble Baston

Sanay Abaniko - Advanced Fanned Drills

  1. abaniko isa (fanned drill number 1)
  2. abaniko dalawa (fanned drill number 2)

Sinawali - Weaving Drills

  1. bagito sinawali tatlo (high-low-high)
  2. bagito sinawali apat (high-low-low)
Larong Moro-moro (Espada y Daga)
  1. batalya lima
  2. batalya anim
Tres Puntos Knife Fighting

Fighting Grips

  1. hammer grip (pasaksak)
  2. ice pick grip (pabayo)

Hammer Grip Thrusts

  1. pelvis
  2. armpit
  3. heart

Ice Pick Grip Thrusts

  1. head
  2. armpit
  3. heart
Buno

Breathing Exercises

  1. patumbahan (off-balancing)

Animal Exercises

  1. lakad harimaw (tiger walk)
  2. gulong harimaw (dodging tiger roll)
  3. gilid gulong harimaw (side tiger roll)

Fist Strikes

  1. suntok kisi (jab punch)
  2. suntok unat (straight punch)
  3. suntosok (hook punch)

Clinches

  1. dikit sa loob (inside clinch)
  2. dikit sa labas (outside clinch)

Throws

  1. talapid labas (outside sweep)
  2. talapid loob (inside sweep)

Animal Mounted and Reversal

  1. balugbog tamaraw (buffalo arc)
  2. buntot alakdan (scorpion tail)
  3. biling buwaya (turning crocodile)
  4. saklang palaka (frog mounted)
  5. saklang sa kabayo (horse mounted)