Black

Solo Baston
Cinco Teros - Five Strikes

Agos Cinco Teros - Flow of Cinco Teros

  1. agos cinco teros (flow of five number 5) the orbiter with locks, controls, disarming

Agaw Baston - Stick Disarming Theory

  1. patulak (disarming way of pushing)
  2. pahila (disarming way of pulling)
Siete Colores

Footwork

  1. mayor
  2. menor
  3. defensa mayor
  4. defensa menor
  5. herada mayor
  6. herada menor
  7. handa

Fighting Stances

  1. bantay (guard)
  2. kalong (cradle)
  3. binakaw (crane)
  4. labuyo (rooster)
  5. harang (barricade)
  6. sunong (head cover)
  7. patutok (pointing)

Seven Strikes

  1. buhat araw
  2. taga sa tuhod
  3. aldabis
  4. bartikal
  5. saboy
  6. pugot ulo
  7. sak-sak

Defensive Theory

  1. salag lakas (force to force)
  2. salag taboy (go with the force)
  3. salag at patama (force to force and counter)
  4. taboy at patama (go with the force and counter)
  5. largo mano ilag (long range evade)
  6. direkta corta (direct cutting)
  7. siete colores corto (close range counter)
Doble Baston

Sinawali - Weaving Drills

  1. sinawali tatlo (high-low-high)
  2. sinawali apat (high-low-low)
  3. sinawali lima (high-low/high-high)
  4. sinawali anim (high-low/umbrella-high)
Larong Moro-moro (Espada y Daga)
  1. batalya labing isa
  2. batalya labing dalawa
  3. batalya labing tatlo
Tres Puntos Knife Fighting

Sambut Taboy - Hand Catch and Cut Drills
Hammer Grip Thrusts

  1. pelvis
  2. armpit
  3. heart

Taboy - Redirect and Cut Drills
Ice Pick Grip Thrusts

  1. head
  2. armpit
  3. heart

Directa Corta Daga - Direct Cutting Knife Drill
sak-sak at pabayo (hammer and ice pick grip)

Buno

Breathing Exercises

  1. baliktaran (turning frog)

Footwork

  1. herada mayor
  2. herada menor
  3. handa

Clinches

  1. dikit paggulong (monkey roll clinch)
  2. balik dikit gulong (back roll clinch)

Throws

  1. tukod-hagis (brace throw)
  2. pili-hagis (twisting throw)

Locks

  1. trankada tuhod (leg lock)
  2. trankada bewang (hip lock)

Cadena de Mano Inside Drill
Mixed Cadena de Mano