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Level 1 - Gat Likas

Yellow

Weapon Grip

  1. zero
  2. one
  3. palm
  4. middle
  5. reverse

Solo Baston
Cinco Teros - Five Strikes

Footwork

  1. mayor
  2. menor
  3. defensa mayor
  4. defensa menor
  5. handa

Fighting Stances

  1. bantay
  2. kalong
  3. binakaw
  4. batak
  5. patutok

Five Strikes

  1. buhat araw
  2. aldabis
  3. saboy
  4. bartikal
  5. sak-sak

Defensive Drills

  1. salag lakas (strike block)
  2. salag at patama (block and counter)

Doble Baston
Abaniko - Fanned Drills

Fighting stance - Doble Kargada

  1. bagito abaniko isa (high and low)
  2. bagito abaniko dalawa (low and high)

Larong Moro-moro (Espada y Daga)

  1. batalya isa
  2. batalya dalawa

Buno

Breathing Exercises

  1. tulakan (pushing)
  2. hilahan (pulling)

Footwork

  1. mayor
  2. menor
  3. depensa mayor
  4. depensa menor

Fighting Stances

  1. bantay unggoy (monkey guard)
  2. tayong unggoy (standing monkey)
  3. tayong harimaw (standing tiger)
  4. upong unggoy (sitting monkey)

Animal Exercises

  1. lakad unggoy (monkey walk)
  2. upo gulong unggoy (sitting monkey roll)
  3. gulong unggoy pabaliktad (back monkey roll)

Empty Hand Strikes

  1. sampal (slap)
  2. bigwas (backfist)
Style